Products // Chacott Dance Technology

GOOPO (LOW TYPE) 3179-65510
¥6,300 Size: One size (22.0-28.5cm) Materials: Synthetic Leather, Urethane foam and Natural rubber Color: 08.Black *Applicable for beginners. Best type for workout with Goopo.
GOOPO (HIGH TYPE) 3179-65509
¥6,900 Size: One size (22.0-28.5cm) Materials: Synthetic Leather, Urethane foam and Natural rubber Color: 08.Black *Applicable for advanced users.

Goopo is training sandals for dancers. Stretch your knees back being remain put heels on the floor and grab Goopo with your toes. To walk flat on the floor is good exercise as well. Goopo makes your legs look beautiful and trains your muscles at the same time. You may feel your central-pivot in your center body. *Goopo is an original item produced by Chacott under Dr. Shozo Okada at E'cole de ballet.

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Effect of the training sandals,"GOOPO"		Low type model It is a model used easily for beginners. It is applicable for school child and senior citizens.Moreover, the low type model is suitable for the exercises that use Goopo. High type model It is suitable for healthy people of junior high school age or higher. The high type model is recommended the people who are trying to attain excellent results.
It naturally helps to straighten your back and greatly strengthen your lower muscles effectively by training your sleeping muscles. It reduces the tiredness of your legs. The training makes strong steps possible for nice jumps and turns etc.It makes beautiful "en dehors". It holds your pelvis in the correct position and it provides the effective training to have a beautiful dance posture. It trains your balance ability and it allows smooth movement of shifting your weight from one foot to the other.

Method of use
		Put on Goopo correctly and grab Goopo with your toes. Walk straight on the flat floor. Push your heels on the floor consciously when stepping. Start training by walking for about five minutes and lengthen that gradually. Stretch the hind leg as much as possible by pushing heels against the floor. Walk straight and push the floor with your heels every step.
		Increase the pressure as you become accustomed to. Put on Goopo. Bend forward touching your heels on the floor. Walk cross, step cross legs every step. Stretch the back of your knees while pushing against a chair or the wall etc. with your hands. Bend forward Bend forward as much as possible it can be done easier little by little. Step alternately and straight your back and legs; keep in a forward-bent posture by holding the back of a chair etc. Walk cross and step cross legs every steps. *It is possible to do the exercises in both STEP1 and STEP2 with both types of Goopo.